Berries and citrus fruits may aid in male sexual function

berries and citrus fruits help EDA new study has found that components in berries and citrus fruits may aid in male sexual function by helping them maintain a healthy erection. The research suggests that eating a flavonoid-rich diet may help improve erectile function as much as walking for two to five hours weekly.

Flavonoids are what give fruits and vegetables their vibrant colors and the study found that three specific flavonoids offer the greatest benefits when it comes to erectile function. These specific flavonoids can be found in blueberries, cherries, blackberries, radishes and red wine along with citrus fruits.


Lead researcher Aedin Cassidy said, “Men who regularly consumed foods high in these flavonoids were 10 percent less likely to suffer erectile dysfunction. In terms of quantities, we’re talking just a few portions a week.”

The research only suggests an association between erectile function and the consumption of fruits and vegetables and some researchers believe it doesn’t have so much to do with the flavonoids but more so with the higher consumption of eating fruits and vegetables and consuming less junk food.

Dr. Bruce Gilbert, director of reproductive and sexual medicine at the Arthur Smith Institute for Urology, said, “I’m a firm believer that food is medicine. But does this paper give me the good sense that they have made their point that eating more berries will decrease erectile dysfunction? No.”

Over 25,000 men filled out health surveys regular from 1986 onward. In 2000, 2004 and 2008 the men were asked to rate their ability to maintain an erection and their answers were compared with their consumption of flavonoid-rich food.
The findings revealed that higher flavonoid intake was associated with 14 percent reduction in the risk of erectile dysfunction. Additionally, if a flavonoid-rich diet is accompanied with exercise erectile dysfunction risk reduces by 21 percent.

Although the findings of the study have been criticized by other researchers claiming they lack quantification it does reveal the importance of eating well and regularly exercising as a means of improving health.

Author Bio

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.