Behavioral Intervention Helps Prevent Depression and Anxiety among Adults

Asian women are sitting hugging their knees in bed. Feeling sad, disappointed in love In the dark bedroom and sunlight from the window through the blinds.Vintage tone.It’s no secret that the past couple of years have been tough on everyone, in many cases resulting in depression and anxiety. The global pandemic has upended our lives countless times, and the resulting stress and uncertainty have taken a toll on our mental health. Depression and anxiety are now a major concern, as more people than ever are reporting feeling sad, anxious, or hopeless.

As cases of depression and anxiety rise, researchers are looking for new interventions that may help reduce the symptoms and risks associated with mental health disorders.


A recent study from the University of Illinois Chicago is standing out among others. It found that among racially and ethnically diverse adults who were obese and depressed, an integrated behavioral intervention was more effective than usual care at reducing depression and anxiety symptoms and promoting weight loss.

“The link between our brain and behavior is powerful, and this growing body of evidence shows us that whole-person, integrated behavioral therapy can offer hope for some of our most challenging health conditions—obesity and depression, for example, being both highly prevalent and notoriously tricky to treat,” said study authors Dr. Jun Ma, the Beth and George Vitoux.

Cognitive Behavioral therapy is an intervention that aims to address the emotions, thoughts, and behaviors that contribute to a person’s mental health condition. Behavioral therapy focuses on changing how a person thinks about their experiences and the world around them, which can lead to changes in their emotions and behaviors.

More research is needed to understand the complexity of depression and anxiety fully. Still, researchers believe these results imply the potential for behaviorial therapy paired with other treatment strategies that can help to combat obesity, depression, and anxiety.


While it’s natural to feel down after such a difficult year, getting help is important if your depression or anxiety is interfering with your ability to function on a day-to-day basis. If you’re struggling, reach out to your doctor or a mental health professional for help. You don’t have to go through this alone.

Managing Stress and Anxiety

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Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


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