Avocado Toast


Choose sprouted grain bread, often found in the freezer section of your grocery store, which usually has more fiber than other varieties. If you can’t find sprouted grain bread to use in this healthy recipe, look for a variety with at least 3 grams of fiber per slice. Avocados boast 9 grams of fiber each, making this healthy recipe fiber-rich and delish.


  • ½ avocado
  • juice of ½ lemon
  • ½ teaspoon smoked paprika
  • salt to taste
  • Two slices sprouted grain bread, toasted


Mash together the avocado, lemon juice, paprika and salt. Spread onto the toast and enjoy.

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