Author Archives : Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.

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Burden of Pandemic Has Made Mental Health a Barrier to Physical Activity

Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual situation where mental health has impacted physical activity. It has created a situation for many people, either being a motivator or a barrier to physical activity. Most people want ...click here to read more

Loss of the Ability to Experience Pleasure Associated with Early Symptoms of Dementia

Early-onset dementia is often mistaken for depression, putting patients at risk for not getting the proper treatment they need. A team of Australian researchers has discovered that a profound loss of ability to experience pleasure is related to the degeneration of “hedonic hotspots” in the brain. Because people report a lack of happiness in life, ...click here to read more

Shift Work-Induced Sleep Problems May Raise Risk for Heart Health Problems

Sleep can impact heart health in many ways. Research shows greater cardiovascular risk when a person’s natural body clock is upset or deviated from. This was the information shared at this year’s online scientific congress of the European Society of Cardiology (ESC). Research relayed that at least 20% of European employees work evening or night ...click here to read more

Regular Consumption of Fruits and Vegetables Linked to Good Sleep Among Adults

Sleep issues are a common problem for many adults. Approximately 30% of all American’s have symptoms of insomnia. But new research has found that increasing the consumption of fruits and vegetables could help young adults sleep better. The new study published in the Sleep Health Journal analyzed data from more than 1,400 participants. Eligible young ...click here to read more

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