Staying in Sleep’s Sweet Spot for Vein, Heart Health
Of course, you need better sleep. But can you get too much of a good thing? As is the answer with almost everything (outside of steps...
Author Archives : Mohan Garikiparithi
Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
Self-Isolated? Here’s How You Can Keep Your Back Pain Under Control
Self-isolation and social distancing can mean a lot of sitting. It may also mean you’re hovering over your tablet or smartphone trying to stay entertained, connected,...
Keys to Optimizing Testosterone During Self-Isolation
Inactivity might be one of the single biggest modifiable factors to boost testosterone. Of course, that might not be easy if you’re self-isolating due to coronavirus....
How To Stay Strong At Home When You Can’t Get to The Gym
If you’re used to hitting the gym a few times per week for a workout, you might be feeling a little cooped up. Even worse, you...
Are You Sure You’re Buying Whole Grains?
Eat more whole grains is one of the most common pieces of nutritional advice. Whole grains are high in fiber and other nutrients that are associated...
Protect Physical and Mental Health by Slashing COVID Stress
Coronavirus, am I right? It’s everywhere these days. And if you’re scared, confused, and stressed about it, you’re definitely not alone. All-day long, you’re getting messages...