Reduce the Effects of Stress and Anxiety by Writing Your Worries Away
When you feel stressed or anxious, you might not want to talk about your feelings. And contrary to popular belief, that might be a good thing....
Author Archives : Mohan Garikiparithi
Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
Avoid Confusion with the Bone Health Combo
Bone health is a major concern for an aging population. About 54 million people have low bone mass in the United States, putting them at risk...
Gains, Brains, And Belly Fat
A recent study has found that more muscle and less belly fat might be the key to preserving intelligence and brain health in advanced age. The...
Something to Keep an Eye on This Winter
The winter can be a doozy for a number of reasons. One that you might not think about is hydration. After all, what do you need...
Walk Away from Back Pain
There’s been a slight pain ruminating in the center of my upper back for a few days. But when I woke up this morning, it hit...
5 Things You Can Do Today to Cut Dementia Risk and Boost Memory
It’s easy to believe it’s too late for change. If you’re getting older, you simply may have resigned to the fact that your future is predetermined....