About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Obstructive sleep apnea can play a significant role in a person’s life. Aside from robbing sleep and leading to fatigue, grogginess, and a cloudy brain, it can influence heart and brain health. It’s caused by a lack of oxygen during sleep that leads to “micro-awakenings” every night. Sufferers don’t always realize that they are being ...click here to read more
There’s no golden rule when it comes to bowel movement frequency, but if you’ve been struggling to go the bathroom for a few days, you might need to pay a little more attention to your digestive system. Your regular bowel movement schedule is personal. Some people go like clockwork every morning, while others may pass ...click here to read more
Anxiety can make the walls feel like they are closing in on you. To help deal with it, you might want to think about heading outside. There is plenty of research to suggest that being in nature can help relieve anxiety, calm nerves, and offer relaxing and restorative effects. You might not get the benefit ...click here to read more
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Earlier this month, former United States President Bill Clinton was hospitalized for sepsis. It might have left you wondering what sepsis is. It’s a relatively common condition that isn’t talked about too frequently, and Bill Clinton isn’t the only notable name to have an experience with it. It killed Muppet’s creator Jim Henson and pope ...click here to read more
Most people associate liver disease with alcoholism or hepatitis. In the past, that may have applied. These days, however, obesity is the primary driver of liver disease. And it’s killing people. Advanced fatty liver disease, which is brought on by excessive fat levels in the liver, can boost a person’s risk of dying by seven ...click here to read more
Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research shows that the simple step of serving more dairy to people in nursing homes effectively lowers the rate of falls and fractures. People living in these settings often consume ...click here to read more
If your car just sits in the driveway all winter, chances are it might not be there for you when you need it. Getting in regularly to turn the ignition on and taking it for a spin can keep things in working order. The same goes for your veins. The more time you spend sitting ...click here to read more
There’s no doubt that autumn can be easy on the eyes. The colorful leaves, festive decorations, and seasonal costumes can all add some appeal that makes the season special. But the benefits might not stop there. Seasonal foods that grow in many parts of North America may be some of the best you can get ...click here to read more
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