About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Snowbirds are getting into formation and are ready to head south. Don’t forget to pack your sunscreen. Sunscreen is great at keeping skin protected from harmful UV rays, but it doesn’t come without controversy. For example, by blocking the sun’s rays, is it also blocking your ability to absorb valuable sun-sourced vitamin D? The sun ...click here to read more
It can be hard to stay awake this time of year. Every day the sun sets a little earlier, and when it’s dark around 5 PM, it can make 6:30 feel like midnight. Your body is naturally equipped to shut down when it gets dark. It starts producing melatonin, so you get sleepy and crave ...click here to read more
New data is showing that more older people are ending up on liver transplant waiting lists than at any point in history. And although the pandemic may play a small role in the uptick, it is certainly not the main driver. But alcohol use and obesity are. In fact, these two causes have overtaken hepatitis ...click here to read more
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We’ve all been there: sitting through a meeting, a long drive, or a walk in a residential neighborhood when the urge to pee hits. Sometimes it’s bearable, and you can hold it. Sometimes you have to hold it a bit longer. Of course, holding your pee for an hour or so, even more, occasionally is ...click here to read more
Regardless of what kind of music you enjoy, there are likely some big benefits to listening to it. So, turn on your stereo and take advantage. Several wide-ranging health benefits are associated with listening to music, including better memory and mood, social connection, energy, and even heart health. Music seems to be an instinct for ...click here to read more
When the temperature is up, the sun is shining, and you’re spending lots of time outside, it’s easy to remember eye health. But as the winter months and darkness set in, your eyes can take a back seat. But they shouldn’t. The winter months can pose some unique risks to eye health, and knowing how ...click here to read more
By now, you’re likely aware that what you eat can play a significant role in cholesterol. Choosing some foods in place of others has the potential to reduce cholesterol and ultimately improve heart health. Plant sterols and stanols may play a valuable role in helping you manage cholesterol. They are natural compounds found in certain ...click here to read more
I’d say today might be the first official cold day where I live. It might not be full parka weather quite yet, but it’s surely right around the corner. Cool weather can pose some danger to heart health, so staying warm as the temperatures drop is essential. Cold temperatures can bump the risk for hypothermia, ...click here to read more
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