About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Navigating a healthy diet can seem like a challenge. Keeping track of calories, carbohydrates, fats, proteins, vitamins, and minerals can get a little confusing and overwhelming. Unfortunately, fiber often gets lost in the mix. And it’s really too bad because fiber can be like medicine. It’s something that countless doctors and nutritional experts suggest everyone ...click here to read more
The strength, density, and mass of your bones will go down with age. Of course, there are steps to slow the process, which become extremely important to longevity and quality of life. You may be aware of osteoporosis, a severe case of bone loss that weakens bones and increases the likelihood of fracture. But that ...click here to read more
Too much fat isn’t great for your joints. It puts added pressure on them and can create a perfect setting for pain. Of course, that might not be the case if it’s not in your belly. The results of a small pilot study suggest that injecting a patient’s own fat cells into the foot may ...click here to read more
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New research suggests that older adults who maintain a steady weight as they age are less likely to experience cognitive decline. That means you don’t necessarily have to lose weight to stay sharp with age. Instead, try to stay around where you are. Previous research has shown that losing some weight, when done properly, is ...click here to read more
The less you walk, the higher your risk for diabetes. Especially if you’re 65 or older. However, new research shows that it might be possible for people in this age bracket to walk away from diabetes. The study shows that by taking more steps and increasing walking intensity, it might be possible to reduce diabetes ...click here to read more
It’s easy for the winter to get people down. It’s cold, there isn’t a lot of sunlight or color, and the pandemic is resurging. In short, you might feel a little blue. If you find that your mood drops in the winter, and perhaps more than just an occasional case of the blues, you might ...click here to read more
There’s no doubt that too much worrying can take a toll on your mental health. But new research suggests it can tax your physical health, too. Particularly your heart. A recent study found that when middle-aged men worry too much, they are at a higher risk for developing heart disease, diabetes, or suffering a stroke ...click here to read more
Sometimes you have to eat late. Maybe it’s a dinner with friends, or you were just so busy that dinner got pushed deep into the evening. But is eating late a hazard to your health? It can be. Two main factors might help determine any dangers associated with a nocturnal meal. The first is how ...click here to read more
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