Author Archives : Dr. Victor Marchione

Improvements in medical treatment methods in the past century have now resulted in a significant increase in the lifespan of the human population.  People are now living at least 10 years longer, thanks to the new medications, diagnostic tests, and medical procedures that are currently being used in hospitals.  Physicians are also more equipped in ...click here to read more

Quitting smoking can be a daunting task, but there is no need for reminder as to why smoking is considered so deadly. If you knew that there was one simple trick to help you in your smoking cessation efforts, you would certainly give it a try, right? There is now some hope, based on science ...click here to read more

A healthy diet not only reduces your risk for disease, it also helps you to live a longer and happier life. Although there is a lot of contradictory information when it comes to our diets, the following 4 items are undeniably essential for any healthy dietary plan. Staple #1: Diets High in Organic Fruits and ...click here to read more

Your day may be filled with unwanted stress and anxiety because it’s busy and filled with tons of stuff that you need to accomplish.  But, this stress and anxiety can lead to a number of mental health issues, including depression.  To keep your mental health in optimal condition it’s important to remember to relax and ...click here to read more

Calcium is an important mineral that is needed for the development of healthy bones and teeth; it is also essential to maintain proper muscle and nerve function. Because of the importance of calcium for maintaining a healthy body and preventing osteoporosis, calcium supplements are one of the most commonly used supplements in today’s society. However, ...click here to read more

If you’re having sleep problems, you’re not alone. Approximately 30-50% of the population suffer from insomnia at some point in their life, with approximately 10% suffering from chronic insomnia. How you deal with insomnia can have a significant negative impact on your health, including your mental health. Determining the cause of your insomnia is important ...click here to read more