Author Archives : Dr. Victor Marchione

Today, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fuelled North Americans – with smartphones and tablets at their bedsides – sleeping may even be seen as a waste of time, to the extent that sleep deprivation has become the norm, rather than the exception. Even ...click here to read more

Ever get a scratchy throat or experience swelling? How about a breakout of hives or a bout with brain fog? Some joint pain, too? Well, you just may be sensitive to the very things that you eat. Factors like genetically modified foods (GMOs), gluten, medications and even stress can make your small intestines loosen up ...click here to read more

Dairy is good for your whole body – heart, bones, teeth – and a new study has singled out yogurt from the dairy food group for its ability to lower your risk of type 2 diabetes. I like the tangy flavor and creamy texture of a quality yogurt, and this is a great reason to ...click here to read more

You eat fairly healthy, you exercise and you even get ample amount of sleep most nights. But chances are that you’ve got a daily habit that isn’t doing your body any favors – and you don’t even know it. Are you sitting down for this? Crossing your legs is hurting your heart. More specifically, sitting ...click here to read more

Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life. It may begin with your knees, the cracking, the stiffness, just getting up from your ...click here to read more

The colder, shorter days of winter can leave you feeling like you have less get-up-and-go than usual – even if you’re doing all the right things. You’re clocking eight hours of sleep, eating right, and drinking lots of water to keep you well-hydrated. Getting an extra energy boost is easier than you think. These four ...click here to read more

As we all age, some natural decline in our senses is to be expected. Yet even a slight deterioration of our eyesight can be scary. Not only can it get in the way of our ability to understand our surroundings, it can have a significant impact on our comfort, safety and overall independence. There is ...click here to read more

Did you know that early testing of people with dementia may assist them to receive help even earlier? That early help can make all the difference. Families can make plans for their loved ones’ care, get help with day-to-day tasks, and keep an eye out for future problems that can occur with the disease. In ...click here to read more