Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Doesn’t it seem a lot easier to keep a strong immune system in the summer? I would venture to suggest most people feel healthier in the summer. The warmer temperatures, the fresh air, and a cold and flu season that’s in the rearview mirror can all help people feel better. But things aren’t always as ...click here to read more
Ulcerative colitis is no joke. Neither are the benefits of a diet rich in fruits and vegetables. I know you’ve heard it before: fruits and vegetables are the superstars of virtually any diet. It’s true, though. Most of them are “superfoods” whether or not they all get recognized as such. And new research is showing ...click here to read more
You’re probably already getting between 3,000 and 4,000 steps per day just walking around living your life. So really, what’s another 4,000? Hitting a daily step count of 8,000 per day, even at a leisurely pace, is associated with a longer and better quality life. In fact, it might be able to double your life ...click here to read more
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No one is going to deny that grapefruits are healthy. These tropical citrus fruits are rich in fiber, antioxidants, and nutrients, and are associated with healthier hearts, immune systems, and more. But are they safe for everybody in every form? If you’ve been looking to adopt a more heart-healthy diet, grapefruit may be near the ...click here to read more
The COVID-19 pandemic isn’t going anywhere, and it’s probably already changed your life more than you expected. Outside of the threat of catching the virus, the pandemic has led to mental health issues and more. Another one of its side effects is weight gain. There is no denying that the pandemic has changed how we ...click here to read more
Red meat remains controversial. For a long time, it was viewed as a significant source of saturated fat that contributes to high cholesterol. Identified as a potential threat to heart health, it came under fire from several health experts. Opinions have changed more recently. Growing data indicates red meat derived cholesterol is neutral in the ...click here to read more
A healthy diet does much more than help you stay slim. Eating well helps your brain and body stay healthy and slows down the aging process. The protective elements of food should come as no surprise. The links between what you eat and your health keep getting stronger, and new research has highlighted four foods ...click here to read more
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a high-density urban area, I moved to an area of my city rich in green space. Tall trees line the streets, there are plenty of parks, and a river surrounded ...click here to read more
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