Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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I’ve never been a big fan of the “fake it till you make it” mentality. Nodding and smiling when you want to shake your head or walk away can be unbearable at times. But a new study is showing it could have big benefits for your brain. New research from the University of South Australia ...click here to read more
You might notice the television is a little louder as your husband is watching in the other room. Or perhaps you’ve been having a hard time hearing your granddaughter’s voice on the other end of the phone. Are these struggles something to worry about? Most people experience some degree of hearing loss with age. Roughly ...click here to read more
If you’re making sure to get enough exercise, calcium, and vitamin D, you probably think you’ve got pretty strong bones. And you know what, they probably are. Those three components are essential to bone health, but they do not tell the whole story. Your body needs calcium for far more than keeping bones healthy. It ...click here to read more
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I don’t know about you, but I’m one of those people who just love drinking. I’m not talking about booze, either—just drinks in general. Coffee, water, and tea are staples. Sometimes I’ll treat myself to a cold beer, glass of wine, or lemonade. Either way, I’ve pretty much got a mug, glass, bottle, or can ...click here to read more
It’s scary when little blips in your memory occur with greater frequency. You can’t find your keys, the remote is in the fridge, and you can’t remember the name of that little town you used to visit in the 80s. These things happen, and they are normal. As you get older, you have a growing ...click here to read more
These days, collagen has become a highly touted superfood. People are putting it in their morning shakes and coffees, while others are making bone broth to use daily. Its potential benefits are all aimed at helping people look and feel younger. Collagen is essentially the glue that holds your body’s tissue together. It is a ...click here to read more
Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them at all. And it’s a huge mistake. Especially if you’re 50+. In fact, it’s very easy to argue that muscle mass and strength is far more important ...click here to read more
Why am I not feeling well? That’s a common question these days. If you aren’t feeling great, there’s a good chance you aren’t sleeping great. Feeling irritable, unhappy, or struggling to find joy may have less to do with your experiences and more to do with your ability to get a good night’s sleep consistently. ...click here to read more
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