Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the most beneficial things you can do. Especially if you’re 50, 60, 70-plus, or older. Building strength helps keep your bones and muscles strong and healthy. It can improve mobility, ...click here to read more
Headaches hurt. If you’re experiencing them regularly, they do a lot more than that. They can make it impossible to focus, think, and enjoy your day. Of course, it’s easy to reach for a Tylenol or Advil, and hope it will work this time. That might not be the best plan. For one thing, your ...click here to read more
There’s been a real push for people to adopt plant-based diets in recent years. It’s for a good reason. Higher intake of plant foods is associated with a host of health benefits while making a much smaller footprint for the environment. But does that make meat bad? Certainly not. While consumption and manufacturing patterns may ...click here to read more
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The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research published in JAMA Network Open shows a Mediterranean style diet can impact diabetes risk. The study suggests a healthy diet can slash type-2 diabetes risk by 30% in obese ...click here to read more
Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken bone. Hip, leg, or any other bone, for that matter. A new study published in BMC Medicine found that vegetarians, vegans, and pescatarians (those who eat fish but no ...click here to read more
The pandemic has undoubtedly had a strange effect on your anti-aging routine. On the one hand, you might be exercising more. On the other, it may have left you wondering about your purpose in life. Mindset can play a role in feeling younger. Think about the exhilaration you feel when you’re working on something you’re ...click here to read more
The winter can be hard on your heart. It’s not just the holidays or the cold dark temperatures. The pandemic certainly doesn’t help, but that’s not even what we’re talking about. Cold temperatures literally make things harder for your heart. If you’ve got heart disease, winter can pile on risk like a fresh snowfall. Some ...click here to read more
If you’ve been having a little trouble with your, uh-hum, business these days, you’re not alone. Disrupted routines, dietary changes, age, and stress can all lead to roadblocks in your gut. Constipation is uncomfortable. It’s confusing and more common than you’d think. It affects more than a quarter of women and 14% of men 65 ...click here to read more
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