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If you’re over the age of 40 or 50, you may have noticed that your weight is much harder to maintain. You put it on much easier and it is far more difficult to lose. We blame it on getting older or poor diet choices and lack of exercise, but women specifically have their hormones ...click here to read more
Colon spasms are a health problem experienced by many Americans. People who have spasms in the colon often describe it as a sudden, severe contraction of the colon muscles. The spasms usually occur as a result of an underlying health condition. The colon essentially refers to the large intestine. It is one of the parts ...click here to read more
Generally speaking, exercise is good for your heart as it keeps your heart and lungs strong. But what if we told you that there was a type of exercise that was putting your heart at risk? It may be hard to believe, but it’s true. There are numerous studies that link regular exercise with improved ...click here to read more
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As men age, they face a very serious problem than a decline in testosterone levels. In fact, five percent of older males live with low testosterone levels. Although many of us understand that low testosterone levels can result in changes in health, we may be believing the wrong information when it comes to low testosterone. ...click here to read more
Another week has gone by, which means it’s time for your weekly health news round up. It has been quite an informative last couple of days. We learned about what may be causing your sulfur burps (rotten egg burps) and how you can treat them yourself and the reasons why you may be having puffy ...click here to read more
Some health conditions are hard to diagnose, as they do not cause direct symptoms. For example, when you have liver disease, your liver does not hurt. Instead, you may develop jaundice. Another example of this is a condition that can easily be overlooked known as vasculitis, which causes inflammation of the blood vessels. The part ...click here to read more
Our liver is an important organ that is responsible for many functions in the body. When it becomes damaged, we feel ill, but symptoms may often be confused with other illnesses. Elevated liver enzymes may indicate a problem with the liver. When the liver is inflamed, it releases more chemicals than normal, which can be ...click here to read more
World sexual health day is in September and promotes broadening peoples information on all subjects involving sex. We at Bel Marra feel that sex is an important part of everyone’s life, no matter what age they are, but we also believe that having more knowledge about sex can help make your sex life even more ...click here to read more
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