Author Archives : Bel Marra Health

An allergy is an abnormal reaction of the immune system, in response to an otherwise benign substance. Allergies are one of the leading chronic diseases in Canada and the U.S., with an estimated 55% of the total population testing positive to at least one allergen. Unfortunately those numbers are on the rise, and food allergies ...click here to read more

Currently, more than half of the North American population suffers with at least one type of allergy, and the numbers are on the rise. Allergic reactions to foods and environmental aggravators can result in a variety of bothersome symptoms, including: nasal congestion, asthmatic attacks, coughing, wheezing, shortness of breath, headaches, fatigue, hives and other types ...click here to read more

Do you have dry, itchy, red, stinging eyes that seem impossible to soothe? If you’ve ever experienced dry eyes, you know just how uncomfortable it can be. Dry eyes are caused by a lack of lubrication of the eye by tears. Tears are made up of water, fatty oils, proteins and electrolytes. This mixture helps ...click here to read more

Are you having sleep problems due to shifts in your work schedule? Or are you suffering from jetlag caused by traveling to another part of the globe? Sleep problems, commonly known as insomnia, can be quite difficult for some people, especially when the amount and quality of rest and mental health is affected. Sleep problems ...click here to read more

Does work-related stress induce you to overeat? Do you get an extra serving of your favorite dish or an additional bowl of ice cream for dessert after a grueling work day? A recent study showed that our brains control the amount and type of food we eat by directly controlling the activities of our digestive ...click here to read more

Heart attacks are generally described as severe cardiovascular events that are characterized by chest pain, shortness of breath, and intense sweating. The appearance of these symptoms often prompts medical attention in order to provide proper treatment to the patient. The immediate medical treatment will also ensure that the individual will live longer. Various health groups ...click here to read more

Every year, North Americans spend an enormous amount of money on weight loss diets to help them lose weight, so why is obesity still a problem? Obesity, although it is very visible in society, is one of the most neglected health problems around the world. Obesity can lead to complications including diabetes, high blood pressure ...click here to read more

Whether you believe it or not, your mental health affects you every day of your life. Your mental health impacts your life in so many ways; it even has an impact on your physical health and performance. If you don’t have a healthy mind, you won’t have a healthy body. Everyone has days where they ...click here to read more