Author Archives : Bel Marra Health

It might have been something that was thought about but never really explored, until recently. Researchers are now shining new light on how specific types of internet use could be a major sign of depression and anxiety. Researchers have now finished what is believed to be the first study that uses real data on usage ...click here to read more

Do you feel that your current job makes you suffer from high blood pressure or hypertension? Coronary heart disease is regarded as a major cause of mortality across the globe and is strongly associated with problems in maintaining a normal blood pressure. Although studies have shown that improvement in cardiac care and health programs have ...click here to read more

Do you find yourself up all night instead of getting some good sleep? A recent study showed that sleep problems such as insomnia or the inability to sleep for a continuous duration of time is associated with a greater risk for developing obesity. According to the medical report published in the journal SLEEP, individuals with ...click here to read more

If you think that pollen allergies are all the same, think again. A recent medical report published in the journal Clinical and Translational Allergy showed that there are certain types of pollen that may result in more severe allergies and health damage than others. Seasonal allergies are commonly caused by airborne pollen, resulting in itching, ...click here to read more

Since 1950, the amount of information regarding the nutrition of the food that we consume has increased by nearly 900 percent.   Despite this fact, obesity has risen by 214 percent and roughly two out of every three adults in America are now classified as overweight or obese.   Being overweight is not merely a cosmetic issue, ...click here to read more

Forever young. It’s a common adage found in songs and movie titles, and its pursuit leads to 274 billion dollars worth of annual sales in the anti-aging market.  Although the average lifespan today is higher than ever before, most of us would jump at the opportunity to maintain a state of youth just a little ...click here to read more

A great way to achieve and maintain as state of good health is to consume a diet chocked full of functional foods. Functional foods are foods that contain bioactive compounds which have been proven to reduce the risk of chronic disease and/or provide a beneficial physiological effect when they are consumed.  Most fruits and vegetables ...click here to read more

When the blood supply to the brain is disrupted or drastically reduced, the brain tissue becomes deprived of food and oxygen and a stroke occurs.   Nearly 800,000 people suffer from a stroke yearly in the United States and strokes are not only the leading cause of long-term disability, they are also the third leading cause ...click here to read more