Author Archives : Bel Marra Health

Leading a healthy lifestyle generally involves the consumption of nutritious diets consisting of fruits and vegetables and an ample supply of carbohydrates, proteins, and fats.  In addition, regular exercise and eight hours of sleep each day, coupled with diets rich in fruits and vegetables, may also assist in promoting good health.  For individuals who aim ...click here to read more

One of the most common activities associated in a medical emergency is blood transfusion, which allows a profusely bleeding patient to immediately receive blood that is vital for life.  Excessive bleeding may damage the body and thus treatment such as blood transfusion during an emergency may prevent further deterioration of the patient’s general condition.  Hospitals ...click here to read more

Excessive alcohol consumption has been strongly linked to poor natural health, mainly due to its role in the development of liver cirrhosis and other medical conditions.  In addition, alcoholism may impact an individual’s capacity to operative a motor vehicle, resulting in accidents and possibly death.  Most health tips thus include the avoidance of excessive drinking ...click here to read more

Bubble tea is considered as an enjoyable Asian drink, with its tapioca pearls and wide range of flavors.  Most young individuals would grab a glass of bubble tea and chew on these sticky, sweet tapioca pearls using a wide-diameter straw.  The tapioca pearls in bubble tea are prepared from the cassava crop, which is a ...click here to read more

“Men are from Mars, Women are from Venus.” It’s not only the title of a popular book written in 1992, it is also a common adage used to describe the purported differences between how men and women experience and navigate the world. But do men and women really experience the world all that differently? According ...click here to read more

The average American consumes 130 pounds of added sugar per year and before you deny falling into this category, consider the fact that much of the sugar is unwittingly consumed, due to the insidious nature of sugar in our food. This exceptionally high consumption should concern you because some of America’s most respected institutions are ...click here to read more

New research from the University of Western may have you swapping your morning eggs for a healthier option to experience good health benefits and help to prevent heart disease and stroke.  Researchers found that eating eggs yolks may be almost as harmful as smoking for individuals who are at risk for heart disease and stroke. ...click here to read more

Who would have thought that you could get medical treatment in the same place that you buy your milk, over-the-counter medication and household cleaning products – but it looks like this may be a new health trend.  The Doc In a Box health trend involves medical clinics being housed in retail spaces such as in ...click here to read more