Author Archives : Bel Marra Health

At some point in our lives, we’ve felt sad, stress, angry and simply down in the dumps. Usually these emotions have been tied to an event and so they tend to pass as time heals. But if you’re feeling low over a longer period, you may need to take action to boost your mood. When ...click here to read more

That burning sensation followed by a foul taste in your mouth happening far too often when you eat? Forget blowing through those bottles of antacids and get to the bottom of your problem. It could be gastroesophageal reflux disease, commonly called GERD. It definitely makes the list of the top 10 digestive diseases in America. ...click here to read more

Snoring can be seen as a few different things. For some it signals being in a deep sleep; for others – mainly the individual sharing the bed with you – it can be a complete nuisance and prevent them from sleeping. Although both of these can be true, snoring can also be an indication of ...click here to read more

Although it may have been awhile, think back to the scariest, biggest roller coaster you’ve ever been on. You move up the hill and your anticipation starts to build, but before you know it, you’re dropped almost vertically rushing back down. This up-down motion continues and you’re torn between fear and excitement. By the end, ...click here to read more

Let’s call a spade, a spade: A marriage without sex is like a bucket with a tiny hole. It doesn’t work quite the way it should, there’s always something a little amiss. Need to put that fire out and don’t have an extinguisher handy? Call emergency right away because your bucket of water is leaking ...click here to read more

We all want to drink clean water, and so we’ll head out and buy special filters to help provide that for us. We fill up the jug and the water slowly trickles through the filter making it as clean and pure as it can. But after a while the filter may get clogged and diminish ...click here to read more

Maybe you’ve gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you’ve ever tasted. After your meal you head home and call it a night but a few hours into ...click here to read more

Most of us like a drink (or two) every now and then. And, let’s face it, everywhere we go alcohol and alcohol consumption are part and parcel of our culture. The risks of alcohol consumption and, more specifically, over-consumption have been documented in many medical studies. And the tragic statistics involved with driving while intoxicated ...click here to read more