Author Archives : Bel Marra Health

Often compared to a pain far worse than giving birth, kidney stones are no laughing matter, so knowing natural remedies to combat them can offer great relief and prevention. With no single cause for kidney stones, they can affect anyone at any time. Typically, kidney stones are the formation of uric acid, calcium, and oxalate ...click here to read more

March is Save Your Vision Month 2016, which sheds light on diseases and conditions that can affect vision, including glaucoma and other vision disorders, along with Down syndrome and how this genetic condition can affect your vision as well. Vision can deteriorate with aging, but you don’t have to lose it completely just because you are getting old. ...click here to read more

This upcoming week is National Sleep Awareness Week, which runs from March 6 to 13, 2016, highlighting key sleep disorders and problems such as obstructive sleep apnea (OSA), parasomnia, and sleep paralysis. Sleep is an integral part of our health, and poor sleep or lack thereof can wreak havoc on our overall health. This is why ...click here to read more

Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But what foods should you be consuming for your thyroid? Well, we are about to tell you, but first it’s important to understand just how important the thyroid truly is. Our thyroid is often ...click here to read more

For this weekly health news roundup, we compiled our top news stories consisting of a norovirus outbreak 2016 update, rheumatoid arthritis, obstructive sleep apnea, and cognitive behavioral therapy (CBT). So if you happened to miss what was going on in the health world, you can easily catch up with our news roundup. Rheumatoid arthritis in women, ...click here to read more

March is Endometriosis Awareness Month 2016, which touches upon topics such as polycystic ovary syndrome (PCOS), pregnancy complications, pelvic pain in women, and weight loss. Endometriosis affects an estimated 176 million women worldwide and not only negatively impacts a woman’s life, but can cause some very painful symptoms, too. Here is Bel Marra Health’s news roundup ...click here to read more

The fountain of youth has yet to be discovered, so we must come up with our own means to extend our lives. When it comes to longevity, some things are pretty obvious: don’t smoke, exercise, and eat well. Although those three are the foundation of the road to a long life, there are other factors ...click here to read more

Maybe this occurs when you’re watching TV, or maybe you notice it more when you’re driving… Whenever it happens, at some point of your life you have felt your eye twitch. Eye twitching – known as myokymia – is a common condition, which affects millions of individuals. Eye twitching occurs when the nerves and muscles ...click here to read more