A Daytime Nap Once or Twice a Week Lowers Risk of Heart Attack and Stroke

Those who like to get a little more sleep during the day by taking a nap may have a lower risk of heart attack and stroke. The impact of napping on heart health has long been contested, but according to a new study, it has been proven that a daytime nap taken once or twice a week may lower the risk of having a heart attack or stroke.

The research published online in the journal Heart looked at the association between napping frequency and average nap duration and the risk of cardiovascular disease. This included both fatal and non-fatal events such as heart attack, stroke, and heart failure. The study included 3,462 randomly selected residents of Lausanne, Switzerland.


Each participant was between the ages of 35 and 75, and the study lasted between 2009 and 2012. Participant’s first check-ups took information on their sleep and nap patterns and their health was then subsequently monitored for an average of five years.

Over half of the participants reported no napping, around one in five said they took one to two naps, around one in 10 said they took three to five naps, and a similar number said they took six to seven.

Researchers found that frequent nappers who took three to seven naps a week tended to be older, male, smokers, and had a higher weight. They reported more daytime sleepiness and more severe obstructive sleep apnea.

During the monitoring period, it was found that there were 155 fatal and non-fatal cardiovascular events. But the study showed that occasional napping, once to twice weekly, was associated with an almost halving in heart attack, stroke, and heart failure risk. This was compared to those who didn’t nap at all.

These findings held true even after taking into account the potentially influential factors such as age, nighttime sleep duration, high blood pressure, and cholesterol.

This is an observational study, so it can’t establish cause, but nap frequency may help to explain the differing conclusions reached by previous researchers about the impact of napping on heart health.

An Ongoing Debate


In a linked editorial, Dr. Yue Leng and Kristine Yaffe point out, “While the exact physiological pathways linking daytime napping to [cardiovascular disease] risk is not clear, [this research] contributes to the ongoing debate on the health implications of napping, and suggests that it might not only be the duration, but also the frequency that matters.”

They added, “The study of napping is a challenging but also a promising field with potentially significant public health implications. While there remain more questions than answers, it is time to start unveiling the power of naps for a supercharged heart.”

For those who do nap, be sure to keep them limited to 20 mins a day, once or twice a week. If you find you are napping too frequently, talk to your doctor about your daytime fatigue. You want to make sure your daytime nap is doing more good than bad.

Author Bio

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.