Tag Archives: University of Nebraska-Lincoln

Lifting lighter weights as effective as heavy weights

By: Dr. Victor Marchione | Monday, July 10, 2017 - 02:15 PM
Lift Weights

Building strength is traditionally achieved through lifting very heavy weights. However, according to a new research study from the University of Nebraska-Lincoln, physical strength may improve just as much from exercising the nervous system as the muscles themselves. Everyone will… Read More