Mindful eating

MIND diet reduces Alzheimer’s disease risk by 53 percent

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and has been shown to improve brain health and reduce the risk of Alzheimer’s disease. As we age, the threat of developing Alzheimer’s increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing ...click here to read more