Superfoods you should be eating daily

By: Bel Marra Health | Healthy Eating | Monday, June 26, 2017 - 04:30 AM

Superfoods you should be eating dailyYou’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet.

If you want to start nourishing your body and improving your health, you’ll want to include the following superfoods into your everyday diet.

Superfoods to add to your diet

Spinach: Spinach is great as a muscle builder, and it can help reduce the risk of heart disease, stroke, and osteoporosis. Furthermore, spinach is hailed as being much healthier than kale—a previously very popular superfood. The nutrients in spinach help improve blood flow, especially to areas “below the belt,” which can help improve sexual function. Spinach also packs nutrients that work to improve vision. It can easily be incorporated into dishes both hot and cold.

Yogurt: Yogurt contains organisms that aid in digestion, but that’s only if you purchase the variety that contains “live and active cultures.” Additionally, the helpful bacteria in yogurt can boost your immune system, and it contains essential calcium and protein. Yogurt can be used on entrees, eaten alone, or added to smoothies. Be sure to get the kind that isn’t loaded with sugar.

Tomatoes: Consuming fresh tomatoes helps your body absorb all the essential nutrients. Some studies have linked these nutrients to lowered cancer risks along with coronary artery disease.

Carrots: You are probably familiar with the notion that carrots aid in vision health. This is true, but they also contain properties that can help reduce inflammatory conditions. Furthermore, they are low in calories and easy to prepare.

Blueberries: Blueberries are loaded with powerful antioxidants that work to fight off free radical damage, which can contribute to the deterioration of bodily functions. They are also a reliable source of fiber.

Black beans: All bean varieties are good for your heart, but black beans have an added benefit—they are good for your brain too. Black beans are also a low-caloric food and do not contain saturated fat.

Walnuts: These nuts are known to promote heart health along with having anti-inflammatory properties—more so than red wine! Walnuts also contain muscle-building protein, nearly half as much as chicken, so they are a great vegetarian or vegan source of protein.

Oats: They are hailed for their fiber content, which doesn’t just aid in digestion but can also help reduce bad cholesterol. Oats are also packed with protein, which helps you feel fuller for longer, making them a great breakfast food.

If you’re already eating these superfoods on the regular, then great—you’re well on your way to good health. If you aren’t, then at least you’re aware of which foods can work to improve your health.


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16 superfoods for a healthy heart

19 foods that increase blood flow

Sources:

http://www.eatthis.com/8-superfoods-you-should-eat-every-day

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