Your liver is responsible for detoxing the body, but sometimes it needs its own detox. A liver detox works to aid the liver so it is better able to perform its many functions. So if you’ve ever wondered how to cleanse your liver, read on to find out.
Before we get into liver cleansing, let’s first talk about the liver and what it does. The primary role of the liver is to filter blood coming from the digestive tract. The liver is also responsible for breaking down substances that enter the body. For example, chemicals, medications, toxins, even alcohol.
Through the liver, the body detoxifies itself from chemicals and toxins found in our food, water, and air – basically, anything we ingest at some point will be filtered through the liver.
But how does one single organ perform such a large task? Well, the liver takes in what we ingest through the blood. Once in the liver, the chemicals, toxins and nutrients are broken down. The good stuff is distributed in the body where needed, and the bad stuff is removed.
As we age, the years of toxins that get filtered through the liver can begin to take a toll and so it may not be able to perform as well as it once did. This is where a liver detox comes into play with a liver cleanse diet.
Items like red meat, alcohol, and other toxins can be quite taxing on the liver so giving the liver a break or performing a liver detox is an easy way of allowing the liver to rest and rejuvenate.
You may have heard of liver detoxes that involve fasting, juicing, or even taking supplements, but these are not effective ways to perform a liver cleanse to flush and refresh. In fact, to improve the health of your liver, all you need is the support of liver-cleansing foods. A natural liver cleanse can clear the liver through a simple switch in diet. A liver cleanse diet is safe, effective, and won’t put additional stress on the liver or the body as a whole.
If you think your liver is becoming tired and deserves a break (it probably does!), check for some of these signs that your liver may need a detox.
It may be hard to begin a liver detox cold turkey, so preparing the body and liver a few days prior will help you ease into the detox, making it as effective as possible:
You can enjoy these foods separately or combined for maximum detoxing effects. They are all essential for a liver cleanse diet as they contain powerful antioxidants to help flush out toxins normally processed by your liver. By giving your liver a break, you can promote better health and feel better overall.
The best part about a liver detox is that you don’t have to do it for a long time. You may see advertisements about cleansing your liver in seven or 21 days or even three months, but three days of detoxing is enough to promote a healthier liver. Enjoying a liver-friendly diet daily and avoiding harmful toxins, you don’t have to worry about setting time aside to perform a liver detox. All the foods mentioned in the liver cleanse diet are great to eat daily and you will find alternative benefits as well!
So if you’re tired, sluggish, storing excess fat, it may be time to give your liver a break and perform a liver detox. With a few simple lifestyle changes, you can have a liver that works better than ever!