Irritable bowel syndrome (IBS) symptoms can occur at any time, leaving you bloated, cramping, and overall uncomfortable. Furthermore, symptoms are ever-changing and IBS flare-ups can range in severity as well, so if you don’t know what triggers the symptoms, you could be left with the burden they bring.
The most common IBS symptom is abdominal pain and discomfort, which is often relieved by passing a bowel movement. There are many reasons why abdominal pain and discomfort occur, one of them being changes to bowel movements and another, food triggers.
Some symptoms related to IBS can be chronic and symptoms may even change over the course of the disease. In other cases, symptoms may be contradicting. For example, starting with diarrhea, then alternating with constipation.
To best manage your IBS symptoms, it’s important to not only recognize the symptoms, but understand the types of the condition and the triggers.
Irritable bowel syndrome isn’t just one simple condition. In fact, there are three different types of IBS. Understanding the different types can help narrow in on your diagnoses, so you can obtain the proper treatment for your symptoms and specific condition.
Types of IBS are: IBS with constipation, IBS with diarrhea, and IBS with alternating constipation and diarrhea.
In IBS with constipation, stomach pain is followed by bloating, infrequent bowel movements, or lumpy and hard stool. IBS with diarrhea begins with stomach pain and discomfort followed by frequent urges to pass a bowel movement, which is generally runny or soft. Lastly, IBS with alternating constipation and diarrhea consists of both of the other two types.
Treating IBS is difficult as there isn’t one treatment method that works for all types of IBS. After distinguishing which type of IBS you have, your doctor can make a tailored treatment plan to offer you relief from your symptoms.
When dealing with constipation or diarrhea, it is recommended that patients not take over-the-counter medications unless advised by their doctors, as it may worsen your symptoms. By self-treating you raise the risk of escalating IBS symptoms. It can be frustrating going back and forth dealing with the variety of symptoms you could be experiencing.
Triggers for irritable bowel syndrome are vast and can vary from person to person. By becoming aware of possible triggers of IBS you can begin to narrow in on your specific ones.
Common triggers for IBS include foods and drinks that dehydrate you, which can lead to constipation, fatty foods that can trigger diarrhea, stress and anxiety, certain antibiotics, antidepressants, medications that contain sorbitol, menstruation, lack of exercise, and food.
Food is a large trigger for IBS, and although there are lists of common foods that may trigger IBS symptoms, oftentimes you won’t fully know until you ingest a food and experience the symptoms. Furthermore, your trigger foods can be quite different from the trigger foods of other patients so you need to be aware of what you’re consuming.
Common foods that trigger IBS symptoms include chocolate, dairy products, red meat, unripe bananas, caffeinated foods and beverages, and carbonated or alcoholic beverages.
Symptoms of IBS are often worsened after consuming a meal, and for others symptoms can be short-lived or even last for days. Sometimes, symptoms may be milder and chronic, while other people may feel completely fine for days.
The primary symptoms of IBS include:
Accompanying symptoms may also be experienced, including:
Abdominal pain experienced in IBS can be a direct result of the bowels. For example, pain may be lessened after a bowel movement has been made, pain may increase with the urgency to pass a bowel movement, or pain may be worsened with changes to your bowels.
Additional symptoms that may be experienced in IBS include heartburn, feeling full quickly, nausea, abdominal fullness, bloating, muscle pain, sleep disturbances, and sexual dysfunction.
There are symptoms that are seen in inflammatory bowel disease but not in irritable bowel syndrome, so if you notice these symptoms you should see your doctor in order to undergo testing for potentially another disease. These symptoms include anemia, blood in stool, unexplained weight loss and fever. These are not symptoms of IBS, and if you begin experiencing them, see your doctor right away.
If you’re struggling to manage your IBS symptoms, speak to your doctor as you may have a specific type of the condition for which they can recommend a more specific treatment.