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Combat this nagging symptom with your diet

By: Bel Marra Health | Monday, July 10, 2017 - 06:00 PM
Menopausal Symptoms with Your Diet

Menopause is often referred to as “the change,” and for good reason. Women who go through menopause experience many changes physically and emotionally. A common symptom of menopause is hot flashes. This sudden onset of extreme heat can leave you… Read More

What you need to know about antioxidants

By: Bel Marra Health | Saturday, July 08, 2017 - 06:00 PM
What you need to know about antioxidants

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look… Read More

Sleep is a collective effort by the brain

By: Devon Andre | Monday, June 26, 2017 - 07:00 AM
How Sleep Affects Your Brain

Despite all of our knowledge about sleep, we still don’t know the exact reason why we do it. Sure, we can measure brain waves and appreciate its restorative effects, but why do we need to be unconscious and follow the… Read More

Stop your late-night eating with these tips

By: Devon Andre | Monday, June 26, 2017 - 06:30 AM
Stop your late-night eating with these tips

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and… Read More

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