Search Results for: smoking-and-drinking
If this is your blood type, you could be at risk for Alzheimer’s

memory, bloodForgetting people’s names or where you put your keys?

Memory loss is an issue that plagues so many of us as we age. And scientists continue to point out ways to prevent the decline that is seemingly a natural part of aging. You need to keep stress and blood sugars relatively low, and of course, absolutely no smoking…. Read More

Chewing gum and other easy fixes for digestion

digestion, stressSluggish digestion might not be regular conversation around the dinner table, but that doesn’t mean that it isn’t annoying, uncomfortable and downright troublesome.

I hear it all too often. Digestive complaints are very common and there are so many ways poor digestion can present itself. Symptoms like bloating, constipation, diarrhea, nausea and hives could all indicate your system … Read More

Reduce your risk of heart failure by half

heart, exerciseEveryone likes to give you their two cents when it comes to what you should be doing to protect your health. Much like parenting advice, it comes whether you ask for it or not.

I’m betting there are all kinds of lifestyle changes and ideas that get pushed on you all the time. It can be overwhelming trying … Read More

When snoring means something more serious…

cancer, sleepWhen you’re not getting proper sleep, the side-effects can be less than pleasant, with low energy, low mood and a lowered immune system.

The Centers for Disease Control and Prevention (CDC) has gone so far as to call insufficient sleep a public health epidemic, taking a toll on our health care system. The agency has increased its surveillance … Read More

When your body needs an energy boost

ENERGY, HEALTH TIPS, NATURALHave you ever found yourself on an energy slump in the afternoon and reaching for a quick fix? Maybe your mind has wandered to the idea of a triple espresso, a Red Bull or a seemingly innocent “energy boosting” health drink.

You wouldn’t be the first one in desperate need of a jump start as the day wanes … Read More

This common indulgence poison for many seniors

liver, alcohol, healthNo one likes to think they can be swayed by advertizing. I’m just as smart and skeptical about product claims as the next girl, but sometimes those subliminal messages that are everywhere have us sold before we know it – hook, line and sinker.

An expensive pair of shoes or face cream is one thing, but when something … Read More

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