Watermelon juice has been found to have a Viagra-like effect, which makes it act as a natural erectile dysfunction treatment. Watermelon is a popular summertime fruit as it is refreshing, but it can also offer satisfaction between the sheets.
Italian scientists found that watermelon juice can benefit men suffering from mild to moderate erectile dysfunction. The findings were published in the journal Urology.
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The scientists found an amino acid in high concentration in watermelon juice that works to improve blood flow to the penis without any harsh side effects commonly seen in medications aimed to do the same thing.
The researchers observed the effects of the amino acid in supplement form in men with mild to moderate erectile dysfunction. Twenty-four men over the age of 57 who had low scores on the Erection Hardness Score (EHS) were recruited for the study. Some of the men received a placebo, while the others received a supplement with the essential amino acid.
During the study period, the men’s EHS scores were reevaluated, along with number of sexual encounters per months, treatment satisfaction, and any adverse effects experienced. The amino acid in the study is known for increasing blood flow by dilating blood vessels in similar fashion as Viagra.
There were significant increases in the EHS scale for the men taking the amino acid supplement. Furthermore, intercourse number per month increased as well.
The researchers concluded, “Although less effective than phosphodiesterase type-5 enzyme inhibitors, at least in the short term, L-citrulline supplementation has been proved to be safe and psychologically well accepted by patients.” Many men do not opt for Viagra due to cost and side effects, so finding a natural alternative brings a large relief for those men living with mild to moderate erectile dysfunction.
Previous research also found that ingredients in watermelon work to boost libido, too, so that offers more reason to consume watermelon on the regular.
Other natural treatment options for erectile dysfunction
As mentioned, opting for Viagra or any other medication to combat erectile dysfunction can be quite costly. Plus, it may bring a slew of side effects, too. If you’re a man suffering mild to moderate erectile dysfunction, some of these natural remedies may offer you the help you need without breaking the bank or causing other health issues.
- Exercise – not only does it promote circulation, but it can improve your heart and boost confidence as you drop those added pounds, which are all key factors for sexual drive and performance
- Perform Kegel exercises, which are done as if you are holding in urine, then releasing.
- Acupuncture in some studies have been shown to improve some levels of erectile dysfunction.
- Drink watermelon juice.
By following some of these helpful tips, you can work to improve your erectile dysfunction and start enjoying sex once again – no matter your age.
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Sources:
http://www.medicaldaily.com/watermelon-juice-natures-viagra-may-act-natural-erectile-dysfunction-treatment-279498
http://www.medicaldaily.com/erectile-dysfunction-treatment-6-ways-naturally-overcome-impotence-281036
Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
