Age-related macular degeneration (AMD) is one of the most common causes of vision loss. As the name suggests, it’s related to age. As we all age and can’t stop the aging process, AMD is virtually unavoidable, but there are things you can do to slow down progression and protect your vision for many years.
AMD leads to gradual vision loss, causing vision to appear less clear and distorted. The risk of AMD is highest for those over the age of 60, but it can begin as early as 40.
Lifestyle habits can go a long way in protecting your vision, and these seven tips should be implemented all the time to protect your vision for years to come.
7 Tips to Protect Your Vision and Slow down AMD
Wear sunglasses: The sun can damage your eyes, and prolonged exposure over the years can lead to damage. Even though you can’t erase the years you didn’t wear sunglasses, make sure you are proactive now.
Wear a wide-brimmed hat: A wide-brimmed hat or visor can add additional protection from the sun.
Not smoking: Smoking is hazardous for your vision because the toxins in cigarettes can damage the blood vessels to your eyes, which can speed up AMD.
Eat healthily: There is a slew of nutrients found in a variety of foods that can nourish your eyes and ensure they are healthy. Antioxidant-rich foods are best to keep your eyes healthy.
Take your medications: Medications to manage diabetes, hypertension, and cholesterol are important to take regularly because these are health conditions which can negatively impact your vision.
Exercise: Physical activity ensures your eyes get adequate blood flow, which keeps them healthy along with helping to manage other conditions that can negatively impact your eyes.
Get your eyes checked: Skipping out on eye exams only puts your eyes at risk. Being able to monitor your vision can catch any issues early on so that preventative methods can be put forth before it is too late. Ensure you are monitoring your vision with regular checkups.
By implementing these tips and tricks into your daily life, you can have greater success at protecting your vision.
- Home remedies to reverse age-related macular degeneration naturally
- How to improve vision: 11 home remedies to improve eye health
- Top foods to boost your eyesight and vision
- What is cloudy vision and how to get rid of it?