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Natural Ways to Help You Feel More Energized

Are you feeling tired these days? If you are, please don’t chalk it up to aging or some other reason, especially if your doctor says you’re good to go. There is no shortage of things that can zap your energy occasionally. But you have the power to fight back, and you don’t need energy drinks ...click here to read more

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Can Low-Carb Diets Help Cut the Risk of Diabetes?

If you want to normalize blood sugar and reduce your risk for full-blown type-2 diabetes, could adopting a low-carb diet help? A new study suggests that it could, in certain cases. The work looked at what happened in people with prediabetes, a condition characterized by higher-than-normal blood sugar levels that put people at higher risk ...click here to read more

Why You Should Give Beets a Chance

Beets just don’t show up on enough plates. Perhaps it’s because people are scared of them, don’t know how to cook them, or just flat-out don’t understand them. But give beets a chance. These versatile – and delicious – root vegetables can probably do more than you think for your health. First off, beets, or ...click here to read more

Tips to Keep Your Eyes Healthy

You might not think about your eye health the same way as your heart or bone health, but they aren’t something you should take for granted, either. You can do things to help your eyes stay healthy and functional. Here are a few steps to follow if you want to give yourself the best chance ...click here to read more

New Study Shows Eating Less May Give More Life

A new study suggests the key to living longer could be eating less. Published in the journal Nature Aging, researchers found that restricting calories could have substantial benefits, including delayed aging. The study included 220 adults who either made a 25% calorie cut to their diet or made no changes at all. The Body Mass ...click here to read more

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