Overactive bladder management using vacations and retreats

Overactive bladder management using vacations and retreats

Who doesn’t love to get away? Taking a break from our busy lives for some fun and relaxation can really improve our overall health. Unfortunately, though, an overactive bladder (OAB) may stand in the way of you and your vacation hotspot – up until now at least.


Group therapy and meeting with others who share similar stories is a proven way to get on the road to recovery from many illnesses. Having an overactive bladder is no different. Instead of continuing to suffer on your own, there’s an opportunity to get together with similar people like you who suffer from an overactive bladder. The best part is you can meet with these people at a luxurious retreat.

Retreat for an overactive bladder

The latest in self-help retreats, where you spend a few days away from it all to tackle your problem, is designed for people with an overactive bladder.

An overactive bladder consists of the sudden, frequent urge to urinate. Unfortunately, sometimes it’s difficult to make it to a restroom which can lead to accidents. Overactive bladder can be quite stressful for a person and impact their daily living. The first Mind/Body/Bladder/Spirit retreat, still in the planning stages, will offer individualized treatment for participants in a small group setting – all overseen by a bladder expert.

From information classes to even recreational activities like snorkeling, the aim is to assist those who attend the retreat and create awareness about this serious health issue. Individual attention and group therapy can be highly effective for treatment and building support. Having an overactive bladder can often hinder the ability to go out and enjoy life, so being around others who share similar struggles will allow people to feel connected and have a great time while helping themselves.

Living with an overactive bladder

The Urology Care Foundation estimates about 33 million Americans have an overactive bladder. Unfortunately, though, this number is merely an estimate as those who suffer from an overactive bladder often are too embarrassed to report it.

A large factor for developing an overactive bladder is age, so seniors are more prone to the symptoms of an overactive bladder. What complicates matters is that people think the problem is aging and not so much the bladder itself. But there are treatments and steps you can take to control your overactive bladder, so speaking with a health care professional is vital for your health and life enjoyment.

For example, certain foods can worsen your overactive bladder, like caffeine and alcohol. Where other foods, like whole grains and apples, can help reduce the symptoms of an overactive bladder because of their fiber content. Knowing what to eat and what not to eat is the first step of controlling your overactive bladder.


Other ways to control your overactive bladder are maintaining a normal body weight and monitoring your fluid intake. Both factors can ease overactive bladder symptoms.

If you can’t attend the upcoming retreat for your overactive bladder, not to worry! You can still practice some of the same principles. First off, start talking about your overactive bladder. Whether it’s with loved ones or a doctor, having a support group to help you through can be quite beneficial.

Learn about different treatments that are available. Finding what’s best and safe for you is always a good step in controlling your overactive bladder. These simple tips can pave the road to a healthier bladder and getting your life back.



Related Reading:

Your overactive bladder is robbing you of this…

6 easy tips to prevent an overactive bladder

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