Experiencing a hunger headache is something we’ve all had to deal with at some point in our lives. Our bodies need a certain amount of nutrition throughout the day for optimum functionality and energy utilization. When we skip meals, this affects our body in a negative way. Developing a headache is a sign that we need to eat.
Headaches can be caused by many different factors, with some people even being prone to developing them for no apparent reason. However, hunger headaches are something more benign and often the result low levels of the main metabolite we get from the food we eat: glucose.
Glucose is used by virtually every tissue in the human body and is the energy source of choice for your brain. When glucose levels drop, you may begin to feel sluggish, fatigued, and possibly dehydrated. If prolonged, your brain will start to use alternative sources of energy, which may be the reason for a hunger headache.
Another cause of hunger headaches is drinking too much coffee, as caffeine is considered a stimulant. However, as most coffee drinkers know, not getting your daily dose of morning caffeine can also be a cause of headaches. Similarly, consuming too much sugar in your diet can contribute to headaches.
Hunger headaches are a type of a tension headache, with the pain described as wrapping the entire front of the forehead. Some would describe it as being more to do with sustained contraction of the skeletal muscles of the forehead, scalp, and neck, with usually no outward signs of suffering by the individual.
Pain may be dull in the beginning and progress to become more severe as time passes. It may feel as if a weight has been placed on the head or as if the forehead has been tightly bound by a cloth.
Because of the nature of hunger headaches, they may also present with signs of hypoglycemia (low glucose), such as extreme weakness, perspiration, confused state of mind, lack of concentration, shaking of the body, and nausea.
Prevention of a headache hunger is often the best method for getting rid of them. This often means eating regular meals and keeping snacks on hand when you need them. Making sure you take the time to eat on a consistent basis is the best way to avoid hunger headaches. Meals consisting of a variety of fruits and vegetables, lean proteins, and whole grains are also recommended. Not only are they healthy for you, but they keep you feeling less hungry throughout the day. Staying hydrated by drinking adequate amounts of water and limit added sugar in your diet is also recommended for hunger headache prevention.
The most obvious hunger headache cure is to simply eat something, preferably something nutritious. At the very least, this will help to lessen the intensity of your hunger headache as it gradually fades completely. Food rich in complex carbohydrates is recommended, as they help to sustain blood sugar levels for a longer time.
While the use of over-the-counter painkillers may help relieve a hunger headache, they are not recommended. If you can simply treat it by giving your body food, there is no reason to subject yourself to drugs that carry the potential for causing side effects.
The following are some tips to help get rid of hunger headaches: