Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Your liver is going to be working a lot of overtime during the next month. Here’s how you can help it out. According to Beverage Daily, Americans increase drinking habits by 100% between Thanksgiving and New Year’s. This year, the parties and get-togethers will be virtual. But they might not be any less frequent. The ...click here to read more
Thanksgiving won’t look the same this year. Although the familiar faces likely won’t be sitting around your table, you can bet the familiar foods will. It’s unfortunate that Thanksgiving dinner gets such a bad reputation. It really isn’t deserved. Most of the items that make up the super meal are actually healthy superfoods. Having a ...click here to read more
Sleep health and heart health are closely connected. When you’re doing well with sleep, it generally translates to a lower risk for heart failure. But what does healthy sleep look like? According to a new study in Circulation, it means meeting these five criteria: 1) Getting seven to eight hours of sleep each night 2) ...click here to read more
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It’s easy to chalk up a little hearing loss to aging. After all, just because you can’t hear as well as you once did doesn’t necessarily mean you can’t hear at all. But even slight hearing loss may lead to sharp cognitive decline. Age-related hearing loss is one of the most common health disorders associated ...click here to read more
It’s unfortunate when your eyes don’t agree with your vision of the future. Fortunately, there may be ways to prevent them from losing focus. Eye health is closely tied to nutrition despite the lack of direct evidence. But there is a caveat: while nutritional preventative measures may help ward off conditions like cataracts and age-related ...click here to read more
The holidays are here whether you like it or not. So, you better get used to it. They will look a lot different for most. Gatherings with family and friends will be put on hold this year, as some projections indicate daily rates of COVID-19 infections may double by early December. And while you may ...click here to read more
Estimates suggest roughly 80% of Americans will experience low back pain at some point in their lives. For many, it can become a chronic condition that strips away functionality, enjoyment, and happiness. But what’s interesting is that much of the back pain people experience is not the result of acute injury. Some experience it from ...click here to read more
Treating IBS is a challenge. Irritable bowel syndrome can be painful, embarrassing, or worse, and management can be a tricky ordeal. Because of its complexity, coping mechanisms can be very valuable. There is no cure for IBS, and controlling flare-ups can be a tall challenge. All you can do is identify triggers and do your ...click here to read more
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