7 Nutrient-Rich Foods for Better Eyesight

vitamin A FoodsLike other areas of our body, our eyes require proper nutrition to work properly. When we think about foods for our eyes, many of us often think of carrots, which isn’t wrong. But there are many other foods that can go a long way in supporting healthy eyes and vision. It’s important that you eat a wide variety of foods to nourish your eyes so you receive a bunch of different vitamins and minerals.

The key vitamin that works to support vision is vitamin A. Lack of vitamin A is associated with dry eyes, to the point where vision may appear cloudy. Vitamin A also helps reduce the risk of infections. The best way to get vitamin A is through dietary means, so here is a list of the best foods rich in vitamin A that can help support your vision.

Vitamin A-Rich Foods for Your Eyes


Carrots: As mentioned, carrots are often the leading food when it comes to your eyes. This is because they provide over 200 percent of your daily requirement of vitamin A in just one carrot. Carrots also contain other vitamins and nutrients that can further nourish your eyes.
Peaches: Peaches provide around 10 percent of your daily requirement of vitamin A.

Apricots: Along with vitamin A, apricots contain other nutrients and antioxidants to help support healthy vision.

Spinach: Spinach provides 100 percent of your daily vitamin A along with iron, which is also beneficial for your eyes.

Mangoes: Mangoes provide you with 35 percent of your daily requirement of vitamin A.

Papaya: Papayas can provide 29 percent of your daily requirement of vitamin A along with other nutrients and antioxidants to support overall health.


Red bell peppers: Red bell peppers provide you with 75 percent of your daily requirement of vitamin A.

As you can see, there are many options you can use to get adequate amounts of vitamin A in your diet in order to support your vision.

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  • Author Bio

    Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.



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