You probably go about your daily routine and don’t give a second thought to all of the thoughtless habits that you have when it comes to taking care of household chores. But, you may want to consider five bad habits that you do thoughtlessly that may be negatively affecting your health by weakening your immune system and increasing your infection risk. Making simple changes and letting go of your bad habits will help to improve your health.
When the phrase “digestive problems” comes up many people think of heartburn, acid reflux or even a stomach ache but it could mean many other things as well. Our digestive system is a central part of our body and many medical scientists believe healthy digestion is the root to natural wellness.
Our bodies break down the food we eat and use the nutrients as fuel. Once energy is taken from the food through digestion …Read more
Most of us think that as long as we minimize drinking alcohol and refrain from smoking, our chances of developing major diseases and requiring emergency medical attention is smaller. Coupling this scheme with eating sufficient amounts of fruits and vegetables and engaging in regular exercise may also enhance good health. However, a recent report published in the journal Nutrients showed that a number of common food items may increase the risk of disease and may actually be deadly foods.
In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what our current weight, can live longer, if only we adjusted our diets.
Research shows that poor diets can increase your risk of disease and as a result speed up the aging process. On the flip-side good foods can improve your …Read more