Most people are likely to experience some form of lower back pain throughout life. This is sometimes associated with medical conditions, injuries, menstrual cycles, pregnancy, or other underlying physiological causes. However, pinpointing the origin of lower back pain can be difficult in many cases.
Without knowing the cause, it can be difficult to treat, leading to an impact on the day-to-day life of those affected. This is what led researchers to take a look at an association between insomnia and lower back pain.
For the study, Zhejiang University School of Medicine researchers explored the relationship between sleep and lower back pain. Over 400,000 participants’ self-reported and genetic data were examined. All participants were part of the genome-wide association study (GWAS) by the UK Biobank. They had completed genetic tests and answered a series of questions about their sleep patterns. The study focused on different factors associated with poor sleep quality, including daytime sleepiness, insomnia, and long and short sleep duration.
The findings, published in Frontiers in Neuroscience, suggest that there is a bidirectional causal relationship between lower back pain and insomnia and lower back pain, meaning that insomnia can cause lower back pain and vice versa. Researchers also found that lower back pain could cause daytime sleepiness, although not the opposite.
Researchers believe these results could inspire further studies exploring the relationship between back pain and poor sleep. It could also lead to the exploration f therapeutic interventions for lower back pain that could also target insomnia and unhealthy sleeping patterns.
Promoting Sleep and Managing Pain
Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the body’s internal clock). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
More and more people are turning to natural ways to help manage pain. Super Pain Relief is a natural formula that uses Palmitoylethanolamide (PEA), which has been shown in human clinical studies to help reduce multiple types of pain and inflammation. Another essential ingredient in Super Pain Relief is Quercetin, also known as a powerful inflammation fighter. This unique combination of natural ingredients will help with pain, improve mobility, and decrease stiffness while maintaining overall health and wellness.
For on-the-go pain relief, turn to Pain Eraser, a topical solution that can temporarily ease pain and discomfort on contact. Its powerful pain-reducing abilities come from camphor, a proven natural pain reliever, and menthol, which helps to provide soothing relief to sore and stiff muscles. This convenient spray provides fast-acting relief, whether at home or on the go.