If you want to improve your mental health, consider adding sports to your routine. You may be surprised at just how beneficial they can be!
Sadly, the leading cause of death for people aged 15-25 is suicide, and the majority are male. This shows how vital it is to find a way to support young men’s mental health as they transition from adolescence to adulthood.
For many boys, sports can be a ‘safe space’ where they can receive positive socialization and engagement. As a significant part of their life, it is logical that sport can play an important role in protecting mental health.
A recent study published in BMC Public Health examined data from young males playing sports. The study included two main sports: cricket and Australian Rules Football. All participants were interviewed to gain a deeper understanding of the role of sports in their lives and their mental well-being.
The study found that players viewed the sporting clubs as an environment that was an important place for physical health and to shape young men’s positive mental health attitudes.
“We identified a number of positive elements to playing for a sporting club, including having like-minded friends, as a release from the stressors of school, and the ability to engage with other males irrespective of age or demographic,” said lead author Professor Drummond.
These sports clubs bring together different ages of boys to provide positive role models for the younger players. Strategic leadership and mentoring were keys to developing respectful relationships and positively shaping the young men’s identities.
This study helps to show how sports can play a crucial role in men’s mental health as they age. While some people see sports as simply a way to get physical exercise, this example helps to extend the vision of how sports can play a vital role in mental health.
Brain Function and Mental Health
Numerous factors can take a toll on the ability of the brain to function at peak potential. This can affect memory, concentration, and overall brain function, which have all been tied to mental health.
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