According to a new study published in RMD Open, researchers found that sleep problems are common in people with RA, but they don’t seem to affect the quality of life or ability to function during the day. So, if you are one of the millions of Americans living with RA, keep reading! You may be surprised to learn just how common your sleeping troubles are.
In the new study, researchers found that 38% of newly diagnosed rheumatoid arthritis patients had sleep issues, increasing with disease progression.
In fact, most patients who reported sleep problems said they were only mild or moderate. This good news may come as a relief to many RA patients who often have enough on their plate dealing with the disease itself.
The sleep problems were mostly observed with high-grade pain as well as functional impairment. Researchers believe that in rheumatoid arthritis patients, it is more about the treatment of the disease rather than treating sleep issues.
Researchers noted, “Treatment of sleep problems in rheumatoid arthritis should, therefore, be guided towards treating the underlying problem, such as pain.”
Sleep Problems
According to the National Sleep Foundation, sleep problems are more common than ever in the general population. In fact, over 50% of adults report experiencing at least one sleep issue in the past year. The most common sleep issues are staying asleep, falling asleep, and sleep apnea.
While sleep problems can be caused by a variety of factors, such as stress or an underlying medical condition, there are a few things that everyone can do to get a good night’s sleep. First, it’s important to create a relaxing bedtime routine. This might include taking a warm bath or reading a book before bed. Second, make sure that your bedroom is dark, quiet, and comfortable. Finally, limit your caffeine intake and avoid working or using electronic devices in bed. By following these simple tips, you can improve your sleep quality and get the rest you need.
Improve Sleep and Repair Bone Loss
Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone that is essential for the regulation of the circadian rhythm (the internal clock of the body).
Sleep Sure Plus contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
Along with sleep, supporting bone health is also essential as you age. Bone Rescue can help to support the maintenance and development of bones thanks to its unique formula, including strontium. Chemically similar to calcium, strontium can provide great support for aging bones. Bone Rescue contains 680 mg of strontium along with additional ingredients to help keep bones strong and healthy.