So, if you’re feeling a little lonely, try getting more sleep. It could help make you feel more connected to the world around you.
Lack of sleep has previously been associated with an increased risk of cardiovascular disease, diabetes, depression, hypertension, and overall mortality. However, this new research finds that sleep deprivation also impairs basic conscience leading to social withdrawal and an unwillingness to help other people.
The study from UC Berkeley adds to mounting evidence demonstrating sleep loss harms an individual’s physical and mental well-being and compromises the social bonds between people. One portion of the study found that charitable giving in the week after the beginning of Daylight Savings Time dropped by 10%. During this time, most states “spring forward” and lose an hour of sleep.
“Over the past 20 years, we have discovered a very intimate link between our sleep health and our mental health. Indeed, we’ve not been able to discover a single major psychiatric condition in which sleep is normal,” said study co-author Matthew Walker. “But this new work demonstrates that a lack of sleep not only damages an individual’s health, but degrades social interactions between individuals and degrades the very fabric of human society itself. How we operate as a social species — and we are a social species — seems profoundly dependent on how much sleep we are getting.”
Researchers believe this study sheds light on our societal state of affairs in the present day. With sleep deprivation and stress levels at an all-time high, it could be adding to loneliness in society.
Overall, sleep deprivation has been found to affect everything from heart health to loneliness, so it is vital to take steps to ensure a good night’s sleep. A few lifestyle changes could help if you are suffering from sleep problems. These include turning off all electronic devices a couple of hours before bedtime, cutting off all caffeine after 2 PM, and ensuring your room is dark and cool.
Increasing Sleep Quality and Brain Health
Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the internal clock of the body). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
Stress can take a toll on brain function, affecting concentration, memory, and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.