As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it can be hard to determine which activity is the best for maintaining optimal health in later life.
The health advantages of aerobic exercise in helping to prevent cardiovascular diseases are well documented as a way to reduce the risk of diabetes, high blood pressure, and dyslipidemia (an abnormal amount of lipids in the blood causing problems such as high cholesterol). However, these studies have mostly been focused on younger people who participate in acute bouts of exercise lasting 30 to 60 minutes at moderate to high intensity. This has led to little information on the impact of exercise on older people.
This led a team of researchers from Finland to compare the acute effects of three types of aerobic exercises to markers of cardiometabolic health, including duration, intensity, and energy expenditure.
For the study, researchers analyzed 25 healthy older golfers aged 65 and above and compared the three exercises’ effects on their health. The aerobic exercises included an 18-hole round of golf, 6km of Nordic walking, and a 6km walk. Their blood pressure, blood glucose, and blood lipid profiles were all tested in a real-life environment.
The results showed that all three types of exercise improved cardiovascular performance in older adults with a decrease in systolic blood pressure. Nordic walking was also found to lower diastolic blood pressure.
Despite the lower intensity of the exercise, those who played golf showed a positive effect on lipid profile and glucose metabolism.
Researchers noted, “These age-appropriate aerobic exercises can be recommended to healthy older adults as a form of health-enhancing physical activity to prevent cardiovascular diseases and can also be used as a treatment strategy to improve cardiometabolic health among those who already have a cardiovascular disease.”
Living a Long and Healthy Life
Many types of exercise can be an excellent way to help maintain cardiovascular health. But other lifestyle factors go into staying healthy as you age. Getting the proper vitamins and nutrients is also key to living and healthy life.
By maintaining healthy blood pressure, you can help to reduce the risk of cardiovascular disease and help support overall heart health. Healthy Blood Pressure Support has been shown in human clinical studies to help support healthy blood pressure making it an excellent choice for those looking to reduce their risk of hypertension. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health
Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.
CoQ10 is an essential nutrient needed to promote cardiovascular function. Unfortunately, CoQ10 levels can decline with stress, age, and cholesterol-lowering statin use. Due to this decline, it is essential to help support and maintain CoQ10 levels.
The major issue with standard CoQ10 supplementation is that it is a large, fat-soluble molecule that is poorly absorbed in the body. However, CoQ10 Premium Gold gets around this issue by supplying a water-soluble form of CoQ10 for superior absorption by the body. This gives the body the CoQ10 it needs to support energy production and help maintain cardiovascular health.