Mediterranean Platter

Written by Bel Marra Health
Published on August 17, 2015

Mediterranean platter recipe

  • Category: Heart Health
  • Meal:Dinner
  • Main Ingredients: hummus, whole-grain pita breads, olives
  • Servings: 3-5

The Mediterranean diet is full of healthy food that is rich in unsaturated, heart-healthy fats and antioxidants to fight inflammation.

Ingredients:

  • 10-oz. container of hummus
  • 12 Mini whole-grain pita breads
  • Assorted olives
  • Feta cheese
  • Microgreens

Assorted vegetables such as baby carrots, sliced red pepper, celery sticks, grape tomatoes, romaine hearts, etc.

Cut the pita into halves and arrange the vegetables and pita on a platter. Serve with hummus, feta and olives.

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On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

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