Knee pain can be debilitating and frustrating. Fortunately, recent studies indicate that some simple lifestyle changes can be made to provide relief. In this blog post, we’ll look at the research and explain what has been found to be effective in decreasing stiffness, swelling, inflammation, instability, muscular weakness, and chronic knee osteoarthritis pain.
Knee osteoarthritis is a degenerative joint disease that usually occurs in older adults. It is caused by the wearing down of the protective cartilage that covers the knee joint. This causes inflammation, pain, and stiffness.
Other factors such as knee injuries, genetics, or excess weight can worsen knee osteoarthritis. Symptoms range from mild to severe and can vary depending on each individual case. Treatments such as exercise and lifestyle changes can help reduce knee pain, while more serious cases may require surgery or medicine to restore function in the knee joint.
Treatment depends on the severity of the knee osteoarthritis and should be discussed with a doctor to determine which treatment plan will work best for their particular case.
The study published in the Journal of the American Medical Association looked at overweight and obese patients with knee osteoarthritis and found that diet and exercise resulted in a statistically significant difference in knee pain compared to a control group.
A total of 823 patients were enrolled in the study and were randomly assigned to a diet and exercise intervention or an attention control group for 18 months. Researchers found that after the duration of the study, the Osteoarthritis Index pain score was found to be lower in the exercise and diet group, along with a change in body weight of up to 8%.
“The 7.7-kg (8 percent) weight loss combined with a 9-cm reduction in waist circumference in the diet and exercise group has the potential for health benefits for older adults with knee osteoarthritis,” the authors concluded.
This study helps to show the relationship between weight management and knee pain outcomes. For those who are overweight or obese, following a diet and exercise plan may help with pain management.
Supporting Bone Health and Pain Management
For on-the-go pain relief, turn to Pain Eraser, a topical solution that can temporarily ease pain and discomfort on contact. Its powerful pain-reducing abilities come from camphor, a proven natural pain reliever, and menthol, which helps to provide soothing relief to sore and stiff muscles. This convenient spray provides fast-acting pain management, whether you are at home or on the go.
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