According to research, more than 80% of cardiovascular events, including abnormal heart rhythms, coronary artery disease, and heart attacks, are preventable with easy, healthy lifestyle changes. One of the most important lifestyle factors for heart health is sleep. The American Heart Association has recently unveiled its top 8 lifestyle changes that can help to keep the heart healthy. These include nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol, blood pressure, and sleep.
Poor sleep can affect the heart indirectly because when we’re tired, it tends to influence our food and exercise choices. Not sleeping well often leads to increased food cravings and gravitation to less heart-healthy foods high in saturated fat and sugar. People who do not get enough sleep have also been found to be at a higher risk of developing high blood pressure, which can increase the risk of developing heart disease.
The main problem with a lack of sleep is that it can promote inflammation. Inflammatory cells are needed to protect the body from illness, but too many of them can result in chronic inflammation and eventually lead to heart disease. Research shows that even relatively mild sleep problems can cause inflammation in the endothelial cells that line the veins, contributing to cardiovascular disease development.
While most research warns of the risks of too little sleep, too much sleep can also cause health problems, although these reasons are still undetermined. However, some researchers believe that excess sleep itself is not harmful, but people who sleep more than nine hours per night are more at risk for depression or other illnesses that impact the heart.
According to some of the newest studies, heart health is best with consistent sleep. In one study that followed older adults, those with the most irregular sleep schedules were nearly twice as likely to develop heart disease as those with more regular sleep patterns.
It is not yet clear why a regular sleep schedule positively affects the heart, but sleep inconsistency may disturb the body’s circadian rhythms. Cardiovascular functions such as heart rate and blood pressure may vary with the time of day and could become disrupted by inconsistent sleep.
Sleep and Heart Health
Sleep Sure Plus is designed to help promote optimal sleep and restfulness through various ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the body’s internal clock). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10. The omega-3 fatty acids play an important role in cardiovascular function, while CoQ10 is involved in energy production at the cellular level. These two heart superstars are supported by 5 other ingredients that can help to promote and support cardiovascular function as you age. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease,