New research suggests that curling up with a cup of joe may be more than just an energy boost — studies have shown that drinking coffee can actually be beneficial for those with type 2 diabetes and NAFLD. That’s right — good news for all the diabetics who are also addicted to the taste of Ethiopian Yirgacheffe or Kenyan AA. So, grab yourself a cup; you might lower your liver disease risk!
Non-alcoholic fatty liver disease (NAFLD) is an important health issue affecting nearly one-third of America’s population. It occurs when excess fat accumulates in the liver without any consumption of alcohol. It is often the result of an unhealthy lifestyle with a high-calorie diet and little exercise.
NAFLD is a condition that can be present with no outward symptoms but poses significant health concerns. While it was previously considered an issue faced primarily by adults, evidence now suggests it appears to be on the rise among children and teens due to increasing rates of obesity. When non-alcoholic fatty liver disease goes unrecognized or untreated, it can lead to serious complications such as cirrhosis of the liver and non-alcoholic steatohepatitis (NASH).
The new study by the University of Coimbra, published in Nutrients, surveyed 156 middle-aged borderline-obese people. Of the participants, 98 had T2D and were required to provide 24-hour urine samples, which were used to measure caffeine and non-caffeine metabolites. This analysis measured the natural products of the body breaking down coffee.
The study showed that caffeine intake was associated with decreased liver fibrosis in those with NAFLD and other chronic liver conditions. Researchers suggest that coffee components, including polyphenols, can also help reduce oxidative stress in the liver, reducing the risk of fibrosis and improving glucose homeostasis in healthy and overweight subjects. The study noted that all of these factors could also alleviate the severity of type 2 diabetes.
The author of the study, John Griffith Jones, Ph.D., concluded the study by saying, “Due to changes in modern diet and lifestyle, there is an increase in obesity rates and incidence of both T2D and NAFLD, which can ultimately develop into more severe and irreversible conditions, burdening health care systems. Our research is the first to observe that higher cumulative amounts of both caffeine and non-caffeine metabolites in urine are associated with reduced severity of NAFLD in overweight people with T2D.”
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As one of the most important organs in the human body, the liver works 24 hours a day to produce and process many of the chemicals the body requires. It processes over 500 functions, including hormone production, bile secretion, and converting sugars into glycogen.
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