Using knowledge to help you quit
There is no shortage of organizations trying to get smokers to quit the habit. They promote knowledge and awareness of the harmful results of lighting up to encourage smoking cessation, such as:
- Every hour, more than 50 Americans die from smoking cigarettes. About 440,000 people die every year.
- Smoking kills babies: every year, about 2,000 deaths from sudden infant death syndrome (SIDS) are linked to secondhand smoke.
- More deaths are caused each year by tobacco use than by HIV, illegal drug use, motor vehicle injuries, suicides, and murders combined.
- Smoking actually causes more stress than it relieves, as being addicted to nicotine ensures that you perpetually crave cigarettes and suffer from withdrawal symptoms if you go too long without smoking.
- Secondhand smoke contains more than 4,000 chemicals including carbon monoxide, formaldehyde, and hydrogen cyanide. It can cause cancer in innocent bystanders.
Quitting smoking can be extremely difficult, but there are various programs and devices available to those who seek them out. It is a good idea to speak to your doctor about various treatment options as there are pharmaceutical options available with good success rates.
Quitting smoking improves sinus health over time
To better drive home the message about smoking cessation, a new study has found that smoking can wreak havoc on your sinuses—but symptoms can be reversed within 10 years after quitting.
Chronic rhinosinusitis (CRS) is a complication of smoking and can lead to facial pain, poor sleep, and trouble breathing due to the blockage of the nasal and sinus passages.
“If patients tell me that they are smoking, I now have direct evidence to say that the same symptoms that are making them miserable are exacerbated further by smoking,” said senior study author Dr. Ahmad Sedaghat, a sinus surgeon at Massachusetts Eye and Ear Infirmary.
The researchers don’t want to make smokers feel bad about their habit, but instead they want to emphasize that when people do eventually quit, things will get better.
Their study assessed the severity of sinus symptoms and medication use among 103 former smokers with CRS and 103 nonsmokers who also had CRS. They found that smokers had worse symptoms, used more antibiotics, and used more oral corticosteroids.
There is no question that smoking is bad for you and the researchers hope that studies like theirs will give people an extra push to finally kick the habit.
Related: 10 Best tips to quit smoking