More Americans reporting stress asociated with election

Written by Mohan Garikiparithi
Published on

More Americans reporting stress as result of electionThe presidential election is causing Americans mounds of stress, according to new survey results. Lynn Bufka, associate executive director for practice research and policy at the American Psychological Association (APA), explained, “We’re seeing that it doesn’t matter whether you’re registered as a Democrat or Republican — U.S. adults say they are experiencing significant stress from the current election.”

“Election stress becomes exacerbated by arguments, stories, images and video on social media that can heighten concern and frustration, particularly with thousands of comments that can range from factual to hostile or even inflammatory,” Bufka added.

To save yourself from the discomfort, experts suggest limiting your exposure to anything that has to do with the debates, presidential campaign, and elections.

The survey found that 52 percent of American adults over the age of 18 attribute the presidential election to their stress levels.

Another 38 percent said that political and cultural discussions on social media cause them stress. Men and women were equally found to experience stress associated with the upcoming election.
Only 45 percent of those born between 1965 to 1980 report the election is causing them stress, compared to 60 percent of those born prior to 1946.

Here are some tips by the APA to help reduce election-related stress:

  • Take a digital break: Turn off news feeds, TVs, or any other source of election news and instead do something you enjoy.
  • Avoid discussing the election, especially if you know it will cause a heated debate.
  • Instead of worrying about the debate, take notes on the issues you care about and maybe take action by volunteering your time in your local community.
  • Above all, vote.

Related Reading:

Is the upcoming election hurting your blood pressure?

The Healthy Truth: How to prevent and avoid stress

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On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

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