Tag Archives: working out

Do Good Looks Equal Good Health?

As children, many were taught to never judge a book by its cover. Research, however, suggests otherwise. A number of studies have shown that the foods...

Women are in Weight Gain Denial

There’s a dangerous epidemic sneaking up on women across the country, and it’s impact goes largely unnoticed. A recent study conducted by researchers at the University...

How To End Wintertime Laziness

It’s so easy to be lazy, not continuing your exercise routine during the cold, often torturous, winter months in Canada.  But, it’s not impossible to continue with...