Tag Archives: heart healthy foods


Curry Spice Cuts Stroke Damage

According to the Heart and Stroke Foundation every 7 minutes someone dies from heart disease or stroke. Heart disease and stroke are two of the top...

Benefits of Avocado

The Many Benefits of Avocado

Can food high in fat and calories be considered a heart healthy food? If you’re talking about avocado, then the answer is yes. Avocado’s have long...