No one wants to fall or trip, especially the elderly. We know that the senior population is at a significantly higher risk of succumbing to injury after experiencing a fall because their bones tend to be brittle, have less fat to cushion falls, and don’t heal as quickly as they used to. Falls are a ...click here to read more
Let’s admit it: we are all sexual beings. We crave and desire it, and it takes up the majority of our thoughts throughout the day—even in seniors! In current society, sex in the elderly population is generally frowned upon, with sexual activity being considered exclusive to only the younger demographic. But as all the “silver ...click here to read more
Staying fit and healthy can be difficult at any age, but it gets especially rough as we grow older. It is difficult to eat a balanced diet, get enough exercise, and to refrain from bad habits like smoking and fast food. Being part of the older and more experienced population may come with a greater ...click here to read more
The cold temperatures and changing of the seasons may find you fighting an irritating cough, and while coughing is a natural reflex to help clear your lungs and airways, persistent coughing can be both annoying and painful. Continue reading to learn about what can cause a cough and how you can beat it. A cough ...click here to read more
While nutrient deficiencies may be felt in the form of fatigue and persistent muscle cramps, there are also some signs that you’ll be able to see in your appearance. Nutrients are not only responsible for providing your body with energy, they also help with cell renewal, meaning poor nutrition may be evident in the appearance ...click here to read more
Your nails may be revealing more about your overall health than you think. Changes in color, texture, and strength can be caused by a variety of underlying conditions that range from minor to serious. Continue reading to learn what some common changes to the appearance of your fingernails may mean for your health. Pale nails: ...click here to read more
You may have heard about antioxidants, but do you fully understand what they are or how they can improve our health? Antioxidants are naturally occurring compounds found in many varieties of fruits and vegetables. These compounds help maintain health by protecting the body’s cells from damage resulting from oxidants. Oxidants are beneficial in their own ...click here to read more
A new restaurant has opened in New York City that is taking the idea of “brain food” to the next level. The eatery consulted and went into business with Dr. Alon Seifan – a neurologist specializing in aging and dementia – and serves up meals that consist of only five food groups: fruits, vegetables, legumes, ...click here to read more
Clocks spring forward one hour this Sunday and many are not prepared to lose this extra hour of sleep. Daylight saving time occurs this weekend, meaning clocks will jump forward one hour early Sunday morning and leave many feeling sluggish. Combat this seasonal tiredness with some tips compiled from doctors across the country so that ...click here to read more
The sun is the best natural source of vitamin D, which can help reduce blood pressure while improving treatment for various diseases, however, too much exposure to solar radiation can result in potentially serious skin damage. Is there a certain amount of time spent in the sun’s rays that can allow you to reap its ...click here to read more
A recent study published in the Journal of the American Geriatrics Society has found that 23 percent of older adults who are sent to a post-acute care facility after hospital discharge are readmitted to the hospital within 30 days. A post-acute care facility is defined as a rehabilitation center or skilled nursing center, and approximately ...click here to read more
The tension felt in your muscles when you perform various stretches—like touching your toes—may be caused by fluid in your muscle fibers, according to new research from Brown University. Muscle fibers found in animals and humans are full of incompressible fluid and wrapped in a web of collagen and connective tissue. As a muscle stretches, ...click here to read more
Water has been shown to have a variety of health benefits, from aiding in better skin to relieving fatigue, and a new study from the University of Illinois at Urbana-Champaign has proven that just a slight increase in your daily water intake could provide a whole host of additional benefits. The study was conducted by ...click here to read more
New research published in Computers in Human Behavior and Performance Enhancement & Health has shown a link between cell phone use and how intensely and effectively you work out. Two studies led by Dr. Michael Rebold of Hiram College and a team of researchers from Bloomsburg University of Pennsylvania set out to determine whether there ...click here to read more
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