cardiovascular

Myocardial infarction risk in women may be reduced with a diet rich in antioxidants from fruits and vegetables. Lead investigator Alicja Wolk said, “Our study was the first to look at the effect of all dietary antioxidants in relation to myocardial infarction. Total antioxidant capacity measures in a single value all antioxidants present in diet ...click here to read more

Rheumatoid arthritis-related cardiovascular risk can be lowered with immunotherapy. Lead researcher Prof. Aida Babaeva of the Volgograd State Medical University in Russia said, “Rheumatoid arthritis is an autoimmune disease in which cytokines such as tumor necrosis factor (TNF) and interferon (IFN), which normally protect the body, attack healthy cells. Patients have painful and inflamed joints. ...click here to read more

Until we find the fountain of youth we must seek out other methods to maintain our health and live a long life. There are many healthy choices that have been shown to promote longevity. Some include eating well, regular exercise and getting enough sleep. These methods are also backed by ample scientific evidence. But there ...click here to read more

In a large study of older Americans, researchers found that walking faster and longer can provide more cardiovascular benefits, such as lowering the risk of cardiovascular disease. The findings still held true in those over the age of 75 – physical activity is strongly advised for those in this age group, even though there is ...click here to read more

A link between higher levels of a specific air pollutant and heart disease has been found by researchers at Johns Hopkins Bloomberg School of Public Health. The relationship was found in an increase of hospitalizations due to cardiovascular related events in those over the age of 65. The findings are the strongest to date that ...click here to read more

For good cardiovascular health and renal health you need a proper sodium potassium balance in your diet. Balanced sodium and potassium levels have been shown to lower blood pressure and lower your risk of heart disease, heart attack and stroke. Unfortunately, the typical American diet contains too much sodium, which can lead to an unbalance ...click here to read more

When it comes to your heart health and reducing your risk of getting cardiovascular disease (CVD), it may be as easy as what you eat. In fact, new research suggests by incorporating whole grains into your diet, you’re highly benefiting your heart. According to research by the Harvard School of Public Health – published in JAMA ...click here to read more

Have you been avoiding avocados because they’re high in fat? New research shows that you may be missing out on the fruit’s benefits to your cardiovascular health and cholesterol numbers. In fact, eating an avocado a day, as part of a diet with moderate fat intake, could help lower cholesterol in patients who are obese ...click here to read more

Pears are often overlooked in the produce aisle, but this unassuming fruit should be a part of your healthy eating plan. You might not realize just how nutritious it is – it’s chock full of fiber and nutrients, and research shows that eating pears could have a role in preventing cardiovascular disease and diabetes, among ...click here to read more

Your morning routine might look something like this: You roll out of bed, yawning and knowing full well if there is any hope you will start your day off right, you require a cup (or three) of coffee. Well, I don’t hold anything against a great cup of coffee, but there’s mounting evidence that switching ...click here to read more

Strapping a fitness tracker around your wrist or waist may seem a little too high-tech for you. I can understand that. All these new gadgets that your kids and grandkids have such ease with can be a little overwhelming. But just imagine one day sticking a device right to your skin – something that will ...click here to read more

If you’re like me, you’ve found yourself in the midst of a heated debate. If you’re married, you can relate, I’m sure. Fights with our spouses, relatives, friends or neighbors are almost inevitable. These angry moments are stressful at the time, but have you ever stopped to consider the long-term outcome associated with arguing? A ...click here to read more

The next time you crave some salt on your potatoes (or those fresh garden tomatoes), live a little! Grab that salt shaker for a quick sprinkling. Recommended levels of sodium are now considered lower than what’s necessary, and the lower amounts are even linked to an increased risk of cardiovascular disease. Sodium Guidelines Too Restrictive ...click here to read more

Have you ever been angry about your partner’s habitual lateness? How about your grandkid’s messy bedroom or the guy who cut you off in the grocery parking lot? So steamed that you’re ready to blow your top? You need to de-stress and find yourself some zen. Not just for your sanity, but for your heart. ...click here to read more